Mindfulness. What, exactly, is it? We hear the term often, yet there is much about mindfulness that remains a mystery. Beyond living in the present moment, what is this practice we call mindfulness?
May 15th, the middle of Mental Health Awareness Month, is the first day that the physical copy of The Mindfulness Workbook for Anxiety is available. Whether you’re catching this on the launch day or far past it, mindfulness is relevant. The more we know (I’m always learning), the better we can use it to decrease anxiety or other challenges and cultivate our lives of wellbeing.