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To Be Happy, DO Happy: Three Tips for Wellbeing


How should we be happy? Positive psychology tells us happiness is an active process. Learn 3 tips to do happy and enhance wellbeing.

Be happy or do happy? In the English language, the idea of happiness is often conceptualized as a passive thing. We ask, “Are you happy?” which implies that one either is or is not happy. This suggests that happiness is a personal characteristic, a character trait that one possess or doesn’t. This can lend itself to resignation and the belief that one just isn’t happy. This is an unfortunate consequence of how the English language developed. In reality, happiness isn’t a passive characteristic. Instead, happiness is something active. You DO happy.

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6 Ways Reading Enhances Mental Health and Wellbeing

Reading enhances mental health and wellbeing. Here, discover six ways reading benefits us, including our wellbeing and mental health.

Reading is an activity that enhances our mental health and wellbeing. Settling in with a good book is a very nice thing we can do for ourselves. Our mental health and wellbeing are much more than the mere absence of problems. In fact, the absence of problems isn’t even part of mental health and wellbeing. It’s impossible to live a problem-free life, but it is very possible to create wellbeing and live mentally healthy despite problems and challenges. The process of increasing and maintaining mental health can be quite pleasant. It can involve reading!

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World Mental Health Day: What, Exactly, is Mental Health?

world-mental-health-dayIt’s October 10th, and it’s a great day to celebrate. It’s World Mental Health Day, a day we, the people of the world, say to ourselves and to each other that mental health is important. Thanks to so many organizations (there’s a partial list and links at the end of this article), people are increasingly talking about mental illness and mental health and are realizing just how important it is to take care of mental health. What, though, does mental health really mean? We know that it has to do with the brain and with thoughts and emotions and that it’s a good thing to have. This is all true. However, it’s limited; there’s so much more to mental health, and the more we know, the better we can take charge of our mental health to thrive. For World Mental Health Day, a look at what mental health is, sometimes in the context of what it is not.

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Mistakes and Anxiety: How We React Affects Our Wellbeing

Mistakes and anxiety can go together. Making mistakes can cause anxiety, stress, and reduced wellbeing. You can choose how you respond to decrease anxiety.

Mistakes and anxiety can be a dangerous combination for our wellbeing. How do you feel about yourself when you make a mistake (or when you think about goofing up?) If you are prone to perfectionism or social anxiety, making mistakes might negatively impact your wellbeing. When we realize that a mistake is just an event and that we can choose our response, we can increase our sense of control to reduce anxiety.

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Lowering Stigma: Mental Health Novel Receives Top Recognition

Twenty-Four Shadows has received honors from top book review companies. Kirkus Reviews awarded Twenty-Four Shadows a Kirkus Star, a rating reserved for “books of remarkable merit.” Additionally, the US Review of Books has given this novel a Recommended rating, also an honor reserved for a select few books. I couldn’t be more thrilled, but the reason might be different than what people may think.

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6Ways to Forgive and Move Past The Hurt

Finding ways to forgive after we’ve been hurt can feel impossible. Being human can be difficult. Beginning in toddlerhood and lasting for the rest of our lives, we navigate our many worlds that include other human beings and, of course, ourselves. Mistakes and transgressions abound. We get hurt, sometimes deeply. The wounds of life and love and all types of relationships can take an emotional toll. Yet learning ways to forgive is an important component of our emotional health. Forgiveness allows us to let go of the past so we can live fully and well in the present moment.

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Character Strengths Trump Challenges: Find your Strengths, Enhance Mental Health

Character strengths are inner traits interent in all of us. Positive psychology identifies six categories. You can use them before you feel them.

Character strengths. Strength. It’s a word so often associated with humanity. We refer to people as strong, and we admire them for it. We encourage each other to be strong in the face of adversity. And, almost without exception, we all want to be strong. Whether we are facing physical health challenges, mental health challenges (the two aren’t actually mutually exclusive), relationship challenges, situational life challenges, or any combination of these very human struggles, we can be strong.

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What Will Be Different When You Open Your Window?

Let’s face it. Being human is often no easy task. Myriad challenges can greet us on a daily, even an hourly, basis. We face struggles both intrapersonal and interpersonal. There are work difficulties and home difficulties. Illnesses physical and mental rise up to block us in our quest for a life worth living. All of this is enough to make anyone want to hole up in a dark, quiet room and rarely leave.

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