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Live Your Life One Moment, One Room

One moment, one room captures the essence of mindfulness. Here, explore the meaning of the phrase and how we can apply it to live mindfully and well.

To live life one moment at a time in one room at a time would be the foundation of a quality life. Imagine being able to be in the present, fully in one room. Your whole being is present, living only what’s around you. That is the essence of living one moment, one room. I invite you to be in the room with me and explore the concept further.

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5 Ways to Feel Beautiful (or Handsome) for Your Wellbeing

Imagine what your life would be like if you could feel beautiful or handsome. (Here, I’ll use “beautiful” for simplicity. Feel free to substitute your own description.) Close your eyes for just a moment and picture it. What meaning do you place on a word like “beautiful?” It’s a concept that means different things to different people. Whatever significance it has for you, you can cultivate it in your life. Keep reading to explore why beauty is good for wellbeing and 6 ways to feel beautiful.

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Wellbeing isn’t All-or-Nothing! Stop Pressuring Yourself

Wellbeing isn't all-or-nothing, desipite how it might seem. Stop prressuring yourself and feeling guilty when you don't follow the "rules."

Wellbeing is a lifestyle, a way of being in your life and with yourself. Researchers from a variety of disciplines continue to discover how the brain and body work and what we can do to optimize our functioning to enhance the wellbeing within us. This information is quite helpful as we work to move past difficulties and create a quality life. However, sometimes it can feel like information overload and be overwhelming. If you’ve ever felt that no matter what you do, it’s not enough, read on. There’s a way past these crushing thoughts and feelings.

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5 Reasons You Should Practice Acceptance

Practice acceptance to free yourself from mental health struggles holding you back. Discover what acceptance means and why you should practice it.

Practice acceptance of mental health challenges and life problems–stress, jobs, relationships, school, money…the list is long and in our faces day and night, night and day. This is a terrible list. Why would anyone want to accept these things? Accepting them actually reduces their hold on you. As counterintuitive as it may seem, accepting struggles helps you distance yourself from them.

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Is Happiness Nothing More Than a Sham?

Much is written about happiness. Books. Articles. Songs. Videos. Happiness seems to be a universal pursuit and one that has existed through ages; indeed, it was a frequent topic among philosophers from the ancient worlds of West and East and has been pursued without pause since then. No one has yet to discover a single answer to how to find happiness. Russ Harris, a important leader in acceptance and commitment therapy, wrote a book entitled The Happiness Trap: How to Stop Struggling and Start Living. Is happiness attainable, or is it a trap, a sham?

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5 Mindful Ways to Finish Your Year Strong

Don’t Move on to Your New Year Without Doing This

Pausing for mindful reflection on your year can help you end your year well, content in the now, which will carry you into the new year. In the wake of holiday stress,  many people begin thinking of resolutions for the new year. That’s a great practice to make the new year yours, as it gives you a sense of control over over what your year will be like. This reduces anxiety, powers through depression, and gives us the upper hand in our relationship with mental health. So don’t discard the ritual of creating resolutions, but don’t start them quite yet. There’s still time to finish the year strong. 

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Mindfulness Journaling for Wellbeing

Journaling reduces axiety and increases mental health and wellbeing. Learn benefits of journaling and peek at The Mindfulness Journal for Anxiety.

Mindfulness journaling for wellbeing can help you quiet anxiety and develop your own personal version of stillness and inner peace. When it comes to mental health and wellbeing, journaling simply works. The Positive Psychology Program, an organization dedicated to improving wellbeing and mental health through the application of positive psychology, provides 83 sound reasons why journaling is an excellent healer of depression, anxiety, stress, trauma, and more. I’ve reaped the benefits of journaling, and I’m excited to announce that I’ve written The Mindfulness Journal for Anxiety that, in combination with mindfulness exercises, guides you gently on a rewarding journey to stillness and self-recovery. 

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30-Day Mindfulness Experience for Your Life, Wellbeing

Welcome to the Wellbeing & Words 30-Day Mindfulness Experience! Mindfulness is a way of being that you can cultivate by regularly doing mindfulness activities. It doesn’t remove problems, but it changes our relationship with those problems–and with ourselves. Being fully present in your moment is a wonderful experience that gives us the power to take back our lives and help us live well despite anxiety, depression, stress, and a multitude of other physical- and mental health challenges. Mindfulness allows you to free yourself from these problems by rooting yourself in what’s going on in your real world rather than in your racing, spinning mind.

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