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Uninvite Anxiety and Depression from Your Holidays

Do anxiety and depression join you during your holiday season? They certainly can hang around for a long time because for many of us worldwide, autumn and very early winter bring a steady stream of celebrations from traditions both secular and religious. This, of course, is generally a wonderful thing. Celebrating aspects of our lives is important for our mental health and wellbeing. It shifts our focus from “to-do” to “to-be,” from negative to positive. Celebrations also have the potential to connect people anew. They also present a plethora of opportunities to enjoy practicing mindfulness. Holidays can indeed be all this. However, they can also be stressful and even painful. Anxiety and depression skyrocket during the holiday season. There are things you can do to uninvite anxiety and depression from your holidays and replace them with peace, joy, love, and light. 

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It’s Mental Health Awareness Month: Create Yourself Anew

Mental health awareness month is about creating ourselves. Use mindfulness and a metaphor to boost your mental health, wellbeing.

I love that Mental Health Awareness Month is in May. It’s the height of
spring, and flowers are in bloom, leaves are unfurling, and birds are soaring as they build their nests. Signs of life abound when we tune in mindfully to enjoy them. May is the perfect metaphor for mental health (note that the representative color is even green).

 

Just as the earth is waking up and creating itself anew, so, too, can we. It’s what mental health and wellbeing are all about. This is an ongoing process and spans across all months, but Mental Health Awareness Month shines sunlight on the process on purpose, a reminder that we can take charge of ourselves and our wellbeing. We live an ever-flowing journey of creating ourselves anew.


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5 Ways to Reduce Anxiety with a Mindfulness Practice

Practicing mindfulness is a way to reduce anxiety. Let these 5 ways mindfulness can reduce anxiety help you with your own mindfulness practice.

Reducing anxiety with a mindfulness practice works. Not only that, it works on a deep level and creates a life-long change in our relationship with anxiety. If you’re skeptical, you’re not alone. After all, mindfulness is largely about being present where you are. If anxiety is constantly with you, does mindfulness mean you’re present with it? How, then, does being mindful reduce anxiety? Let’s explore that and gain some mindfulness tools.

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Live Your Life One Moment, One Room

To live life one moment at a time in one room at a time would be the foundation of a quality life. Imagine being able to be in a moment, fully in one room. Your whole being is present, living only what’s around you. That is the essence of living one moment, one room. I invite you to be in the room with me and explore the concept further.

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5 Ways to Feel Beautiful (or Handsome) for Your Wellbeing

Imagine what your life would be like if you could feel beautiful or handsome. (Here, I’ll use “beautiful” for simplicity. Feel free to substitute your own description.) Close your eyes for just a moment and picture it. What meaning do you place on a word like “beautiful?” It’s a concept that means different things to different people. Whatever significance it has for you, you can cultivate it in your life. Keep reading to explore why beauty is good for wellbeing and 6 ways to feel beautiful.

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Wellbeing isn’t All-or-Nothing! Stop Pressuring Yourself

Wellbeing isn't all-or-nothing, desipite how it might seem. Stop prressuring yourself and feeling guilty when you don't follow the "rules."

Wellbeing is a lifestyle, a way of being in your life and with yourself. Researchers from a variety of disciplines continue to discover how the brain and body work and what we can do to optimize our functioning to enhance the wellbeing within us. This information is quite helpful as we work to move past difficulties and create a quality life. However, sometimes it can feel like information overload and be overwhelming. If you’ve ever felt that no matter what you do, it’s not enough, read on. There’s a way past these crushing thoughts and feelings.

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5 Reasons You Should Practice Acceptance

Practice acceptance to free yourself from mental health struggles holding you back. Discover what acceptance means and why you should practice it.

Practice acceptance of mental health challenges and life problems–stress, jobs, relationships, school, money…the list is long and in our faces day and night, night and day. This is a terrible list. Why would anyone want to accept these things? Accepting them actually reduces their hold on you. As counterintuitive as it may seem, accepting struggles helps you distance yourself from them.

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