Do anxiety and depression join you during your holiday season? They certainly can hang around for a long time because for many of us worldwide, autumn and very early winter bring a steady stream of celebrations from traditions both secular and religious. This, of course, is generally a wonderful thing. Celebrating aspects of our lives is important for our mental health and wellbeing. It shifts our focus from “to-do” to “to-be,” from negative to positive. Celebrations also have the potential to connect people anew. They also present a plethora of opportunities to enjoy practicing mindfulness. Holidays can indeed be all this. However, they can also be stressful and even painful. Anxiety and depression skyrocket during the holiday season. There are things you can do to uninvite anxiety and depression from your holidays and replace them with peace, joy, love, and light.
Cold weather affects our mental health as much as our physical health. As the weather gets colder, it becomes crucial for people to take care of their mental health. We’re often vulnerable to the stress induce by regular exposure to…
You can enhance your wellbeing immediately, whenever you need to. You can also do it your way and tailor your actions to suit your personality and wellbeing needs of the moment. This list of quick actions is sorted by purpose: what do you want right now? Take a look, and put the ones that appeal to you in your wellness toolbox.
I love that Mental Health Awareness Month is in May. It’s the height of
spring, and flowers are in bloom, leaves are unfurling, and birds are soaring as they build their nests. Signs of life abound when we tune in mindfully to enjoy them. May is the perfect metaphor for mental health (note that the representative color is even green).
Just as the earth is waking up and creating itself anew, so, too, can we. It’s what mental health and wellbeing are all about. This is an ongoing process and spans across all months, but Mental Health Awareness Month shines sunlight on the process on purpose, a reminder that we can take charge of ourselves and our wellbeing. We live an ever-flowing journey of creating ourselves anew.
Reducing anxiety with a mindfulness practice works. Not only that, it works on a deep level and creates a life-long change in our relationship with anxiety. If you’re skeptical, you’re not alone. After all, mindfulness is largely about being present where you are. If anxiety is constantly with you, does mindfulness mean you’re present with it? How, then, does being mindful reduce anxiety? Let’s explore that and gain some mindfulness tools.
Thirty days of wellbeing words can go a long way in shaping goals and inspiring action and attitudes, and goals, action, and attitudes are ultimately what help us create wellbeing and the quality life we desire–and deserve. Words are powerful things, and just a few can be meaningful. Scroll through the images to find your insights and inspiration.
To live life one moment at a time in one room at a time would be the foundation of a quality life. Imagine being able to be in a moment, fully in one room. Your whole being is present, living only what’s around you. That is the essence of living one moment, one room. I invite you to be in the room with me and explore the concept further.
Imagine what your life would be like if you could feel beautiful or handsome. (Here, I’ll use “beautiful” for simplicity. Feel free to substitute your own description.) Close your eyes for just a moment and picture it. What meaning do you place on a word like “beautiful?” It’s a concept that means different things to different people. Whatever significance it has for you, you can cultivate it in your life. Keep reading to explore why beauty is good for wellbeing and 6 ways to feel beautiful.
Wellbeing is a lifestyle, a way of being in your life and with yourself. Researchers from a variety of disciplines continue to discover how the brain and body work and what we can do to optimize our functioning to enhance the wellbeing within us. This information is quite helpful as we work to move past difficulties and create a quality life. However, sometimes it can feel like information overload and be overwhelming. If you’ve ever felt that no matter what you do, it’s not enough, read on. There’s a way past these crushing thoughts and feelings.
Practice acceptance of mental health challenges and life problems–stress, jobs, relationships, school, money…the list is long and in our faces day and night, night and day. This is a terrible list. Why would anyone want to accept these things? Accepting them actually reduces their hold on you. As counterintuitive as it may seem, accepting struggles helps you distance yourself from them.