skip to Main Content

Gain Mental Freedom, Embrace a Life of Wellbeing

You can gain mental freedom, experience wellbeing. Break free from struggles to live the quality life you envision. Use these steps for mental freedom.

Among the many types of freedom, mental freedom is perhaps the most important of all. Every year in early July, the United States celebrates Independence Day. Many nations joyfully observe their own independence at various times throughout the year. Regardless of where one lives, an independence day is a day that celebrates freedom from unwanted control. The significance of this day goes far deeper than the political realm and touches each and every one of us on a personal level of being and impacts our mental freedom and wellbeing. .

To live well and embrace a life of wellbeing, we need to experience mental freedom. When we feel as though we are under the control of anxiety, depression, trauma, eating disorders, brain injury, toxic relationships, or so much more, we often feel caged. Our mental health and happiness suffer. Just as entire nations have broken free from unwanted control, so can we as individuals who want to live quality lives. 

Read More

Mindfulness, Wellbeing Tips: A Collective Photo Gallery

Discover reader tips for menal health and wellbeing in this photo gallery to enhance wellbeing. Join in by sharing your own tip. Together, we'll all build a great resource for quality life.

Mindfulness enhances wellbeing. It equips us to deal with what we don’t want, such as problems we don’t have much control over. It also allows us to drastically reduce things that are disrupting our lives, such as anxiety. Pictures reach us and teach us through our visual sense. A photo gallery can bring mindfulness to us aesthetically and show us useful tips for a mindful lifestyle. One that is a collective resource where we all share tips that work for us is a way for everyone to grow. So let’s do it!

For me, mindfulness is something that has helped, and continues to help, me create a quality life, and I’ve worked with wonderful people and have seen mindfulness let them improve their lives. Mindfulness proved to be a calming and empowering tool for students in a school for homeless and runaway adolescents where I worked as the teacher and counselor. It even helped a four-year-old boy in foster care when I was his play therapist. 

Read More

It’s Mental Health Awareness Month: Create Yourself Anew

Mental heatlh awareness means knowing that you can create yourself anew, over and over again. Trees symbolize mental health, and we can learn a lot from a tree. Read more to learn about your mental helath and MHAM.

I love that Mental Health Awareness Month is in May. It’s the height of spring, and flowers are in bloom, leaves are unfurling, and birds are soaring as they build their nests. Signs of life abound when we tune in mindfully to enjoy them. May is the perfect metaphor for mental health (note that the representative color is even green).

Just as the earth is waking up and creating itself anew, so, too, can we. It’s what mental health and wellbeing are all about. This is an ongoing process and spans across all months, but Mental Health Awareness Month shines sunlight on the process on purpose, a reminder that we can take charge of ourselves and our wellbeing. We live an ever flowing journey of creating ourselves anew. 

Read More

A Book Giveaway for Mental Health Awareness Month

To celebrate Mental Health Awareness Month, win one of six mental health books in my book giveaway. Learn the details and enter here.

To celebrate mental health awareness month, join the fun and win one of six books in the 2018 mental health book giveaway. Why celebrate Mental Health Awareness Month? Because mental health and wellbeing are something to celebrate. Mental health means many things, but it can be summarized thus:

Mental health and wellbeing mean creating a quality life and embracing en-JOY-ment right now, despite problems and struggles big and small. 

Your life well-lived is something to celebrate. Mental Health Awareness Month is something to rejoice. I’m honoring the month (and beyond) in a couple of ways:

  • With my new website
  • With a mental health book giveaway
Read More

What does Earth Day Mean for Your Mental Health, Wellbeing?

Something incredibly important to remember on Earth Day and every day is how deeply connected to, even dependent upon our planet we are for our mental health and wellbeing.

Earth day is a wonderful day because it’s about health. As a global society, we intentionally recognize the Earth and the good things it does for all life. This day is a reminder that we’re all in this together, that this planet is for all of us. Together, we all benefit from its health. Together, we all suffer from its illness. Taking this day to connect with the Earth and to thank it for all it does for us is a powerful, positive thing to do. Something incredibly important to remember on Earth Day and every day is how deeply connected to, even dependent upon our planet we are for our mental health and wellbeing.

Below you’ll find some of the myriad ways you can connect with nature every day to boost your wellbeing and life satisfaction. Which ones do you already do? What do you want to add anew or do more of? 

Read More

Be Your Authentic Self for Happiness and Wellbeing

You can create happiness despite any circumstance by being yourself and carring your own colors with you. Here are 5 ways to create happiness.
Sometimes, life—our inner world, outer world, or both—is drab, dull, lackluster. When that happens, create happiness anyway. Carry your own colors with you.
Every March 20th, the world celebrates International Day of Happiness. This is just one of 365 days in a year that we can choose to embrace happiness in our lives and to spread happiness around us in a world that seem to need it now more than ever.

Ah, there’s the thing. We face personal struggles: physical health, mental health, financial health, relationship health, and more. The world is unhealthy in many ways, too. Has “happiness” become extinct, no longer anything more than an artificial construct in a psychology research lab?

Happily (and I use the word intentionally), the answer is an emphatic no. To see why happiness is alive and well and in reach of everyone, it helps to know a couple things about what happiness is and what it is not. 

Read More

Want to Stop Avoiding? What Would That Mean to You?

Avoidance is a common human behavior that has good intentions but can spiral out of control until, before we realize it, we’re trapped, boxed in by anxiety and blocked from fully living (see What is Avoidance Doing to You?) Avoidance is fear- and anxiety-based. Whether we avoid one situation, such as making or taking phone calls, or almost every situation, such as anything that takes us out of the house, we are letting anxiety limit our lives.

Is “letting” the right word? Do we actively permit anxiety to cause avoidance? Of course we don’t actively invite anxiety and avoidance into our lives. The vast majority of people who are plagued by avoidance, including avoidance in its most extreme form—avoidant personality disorder—do not want to avoid and are not actively choosing it. The problem is this: avoidance, once started, quickly takes over thoughts, emotions, and behaviors. It looks like this:

Read More
Back To Top
×Close search
Search