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It’s Mental Health Awareness Month: Create Yourself Anew

Mental heatlh awareness means knowing that you can create yourself anew, over and over again. Trees symbolize mental health, and we can learn a lot from a tree. Read more to learn about your mental helath and MHAM.

I love that Mental Health Awareness Month is in May. It’s the height of spring, and flowers are in bloom, leaves are unfurling, and birds are soaring as they build their nests. Signs of life abound when we tune in mindfully to enjoy them. May is the perfect metaphor for mental health (note that the representative color is even green).

Just as the earth is waking up and creating itself anew, so, too, can we. It’s what mental health and wellbeing are all about. This is an ongoing process and spans across all months, but Mental Health Awareness Month shines sunlight on the process on purpose, a reminder that we can take charge of ourselves and our wellbeing. We live an ever flowing journey of creating ourselves anew. 

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A Book Giveaway for Mental Health Awareness Month

To celebrate Mental Health Awareness Month, win one of six mental health books in my book giveaway. Learn the details and enter here.

To celebrate mental health awareness month, join the fun and win one of six books in the 2018 mental health book giveaway. Why celebrate Mental Health Awareness Month? Because mental health and wellbeing are something to celebrate. Mental health means many things, but it can be summarized thus:

Mental health and wellbeing mean creating a quality life and embracing en-JOY-ment right now, despite problems and struggles big and small. 

Your life well-lived is something to celebrate. Mental Health Awareness Month is something to rejoice. I’m honoring the month (and beyond) in a couple of ways:

  • With my new website
  • With a mental health book giveaway
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En-JOY is an Action Verb: Mental Health Means Enjoying a Life Worth Living

The term mental health has become quite a buzz word (and well it should), but as a concept, it is very broad. What does mental health really mean? At its core, it means not merely the absence of illness; mental health means thriving and enjoying a life worth living.

Mental Health Awareness Month is in full swing, and how wonderful it is.  To have an entire month dedicated to increasing awareness about mental health and wellbeing is in itself something to celebrate. It means that we as humans want to be well, to not only exist but to live and to thrive, and we want to raise awareness so that this wellness can be achieved by all.

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