Much is written about happiness. Books. Articles. Songs. Videos. Happiness seems to be a universal pursuit and one that has existed through ages; indeed, it was a frequent topic among philosophers from the ancient worlds of West and East and has been pursued without pause since then. No one has yet to discover a single answer to how to find happiness. Russ Harris, a important leader in acceptance and commitment therapy, wrote a book entitled The Happiness Trap: How to Stop Struggling and Start Living. Is happiness attainable, or is it a trap, a sham?
The term mental health has become quite a buzz word (and well it should), but as a concept, it is very broad. What does mental health really mean? At its core, it means not merely the absence of illness; mental health means thriving and enjoying a life worth living.
Mental Health Awareness Month is in full swing, and how wonderful it is. To have an entire month dedicated to increasing awareness about mental health and wellbeing is in itself something to celebrate. It means that we as humans want to be well, to not only exist but to live and to thrive, and we want to raise awareness so that this wellness can be achieved by all.
Let's face it. Being human is often no easy task. Myriad challenges can greet us on a daily, even an hourly, basis. We face struggles both intrapersonal and interpersonal. There are work difficulties and home difficulties. Illnesses physical and mental…