Gratitude check-in: it’s the week of Thanksgiving in the US, and many people are stressed with preparations. If that’s you, are you harried or happy? Is November in general a happy month? It’s a very good thing when countries set aside a national holiday for feeling and expressing gratitude, but can that truly make people happy?
Believe it or not, you can stop negativity. Does negativity sometimes ruin your day? Complaints, anger, discontent, and intolerance for differences of opinion are overwhelming. This negativity is omnipresent. It’s on the news, on social media, and in our communities, neighborhoods, and homes. Often, people don’t treat each other with genuine kindness; this can be intentional or, more frequently, unintentional, the consequence of being surrounded by negativity. All of this is overwhelming and exhausting. There’s a lot that is out of our control, but there is more that is within our control. Below, you’ll find eight ways to keep negativity from ruining your day.