It’s true: creativity makes mindfulness easier. Mindfulness is a way of being that you develop and hone, and as you do, you begin to experience inner peace amidst stress and problems you can’t control. Mindfulness is a basic as shifting your attention from anxieties and stress to your objective moment (the present moment exactly as it is, without all-too-human negative thoughts and judgments imposed upon it.) The idea is deceptively simple. Living it is often challenging, especially when we regularly experience stress and related anxious thoughts. We need ways to hone our ability to be mindful. One powerful way is by tapping into creativity—and enjoying it. Here’s a look at why creativity makes mindfulness easier so you can reduce anxiety and stress and enhance mental health and wellbeing.
Flow, a mindfulness experience of being completely immersed in the joy of what you’re doing, reduces stress. Stress comes in many different forms and from a multitude of sources. It also has many rather nasty symptoms. In general, people often find themselves busy, rushed, facing looming deadlines, dealing with conflict, addressing seemingly insurmountable problems and challenges, illnesses both mental and physical. We hurt, we ache, heads pound, stomachs protest, and in general we feel that we’ll explode, and if we don’t explode we’ll certainly implode.