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Martin Luther King, Jr. wisely advised us not to succumb to bitterness. To say he faced challenging times, turbulence, and obstacles is a gigantic understatement. Yet he operated out of positivity, light, and deep personal values. To say that we…
It's easy to get trapped in a cycle of anxiety and avoidance. Avoidance is a common human behavior that has good intentions but can spiral out of control until, before we realize it, we're trapped, boxed in by anxiety and…
Knowing what avoidance does to us can help us make positive changes to embrace life. Avoidance is a behavior that is hardwired into us. It’s an instinctive reaction (think: fight-or-flight response, specifically the “flight” part) that in theory keeps us…
Does the idea of reducing stress cause your anxiety to skyrocket? How do you really feel about reducing your stress? Most of us automatically respond that we'd love to have less stress in our lives. Many times we state proudly…
Is there a positive side of anxiety? Anxiety isn't something people often embrace as positive; indeed, people tend to go to great lengths to eliminate if from their lives. That said, very few things are either all good or all…
The movie Split premiers today, January 20, 2017. Is Split another movie in a long line of sensationalist movies that uses mental illness as a fear factor to trigger our psyches to spring into alert, inducing that edge-of-the-seat sensation that…