Books are our good buddies, and reading them boosts our wellbeing. Reading lets us escape and de-stress, and it adds positivity and enjoyment to our daily lives, helping us live a quality life, or as positive psychologists call it, a…
Creating balance in life is one of the most important components of mental health and wellbeing. The idea of balance for mental health is that, instead of being pulled in multiple directions, sometimes tipping one way and sometimes tipping other ways, we stay centered in one spot, calmly doing life tasks. The idea of living a balanced life is valid and legitimate. Balance brings harmony around us and within us. However, the mere fact that we need to strive for balanced implies that we’re rather imbalanced. And because we’re imbalanced (and likely stressed and otherwise challenged), achieving balance can be difficult.
The term mental health has become quite a buzz word (and well it should), but as a concept, it is very broad. What does mental health really mean? At its core, it means not merely the absence of illness; mental health means thriving and enjoying a life worth living.
Mental Health Awareness Month is in full swing, and how wonderful it is. To have an entire month dedicated to increasing awareness about mental health and wellbeing is in itself something to celebrate. It means that we as humans want to be well, to not only exist but to live and to thrive, and we want to raise awareness so that this wellness can be achieved by all.