skip to Main Content

A Balanced Approach to Balance, Mental Health, and Wellbeing

Balance is vital to reducing stress, anxiety and boosting wellbeing. But trying to be balanced can increase stress. Learn a new approach to balance.

Creating balance in life is one of the most important components of mental health and wellbeing. The idea of balance for mental health is that, instead of driven by stress, pulled in multiple directions, sometimes tipping one way and sometimes tipping other ways, we stay centered in one spot, calmly doing life tasks. The idea of living a harmonized life is valid and legitimate. Experiencing a sense of evenness reduces anxiety and stress, replacing them with harmony around us and within us. However, the mere fact that we need to strive for balance implies that we’re rather imbalanced. And because we’re off-center (and likely stressed, anxious, or otherwise challenged), righting ourselves can be difficult.

Read More
Back To Top
×Close search
Search