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5 Ways to Discover What Helps Your Wellbeing, Mental Health

Do more of what helps your wellbeing and mental health. It’s a wise and effective approach to overcoming struggles like anxiety, depression, stress, and a host of other challenges. By embracing the strategy of finding what improves the quality of our lives and intentionally doing more of those things, we make at least two things happen: We shift our thoughts by choosing our focus from what is wrong to what is right, and we empower ourselves to do something to move past what’s negatively impacting wellbeing. This is sometimes easier said than done, however. Yes, doing something that works to propel us forward is helpful, but when we’re stuck, trying to think of what to do can seem nearly impossible. These five ideas can help you discover what increase your mental health and wellbeing.

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Is Happiness Nothing More Than a Sham?

Much is written about happiness. Books. Articles. Songs. Videos. Happiness seems to be a universal pursuit and one that has existed through ages; indeed, it was a frequent topic among philosophers from the ancient worlds of West and East and has been pursued without pause since then. No one has yet to discover a single answer to how to find happiness. Russ Harris, a important leader in acceptance and commitment therapy, wrote a book entitled The Happiness Trap: How to Stop Struggling and Start Living. Is happiness attainable, or is it a trap, a sham?

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