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5 Ways to Create Happiness Despite Hardship

You can create happiness despite hardships like mental illness, loss, trauma, and stress. Explore who you are. Learn 5 ways to begin to smile despite strife

The idea of creating happiness can sound absurd when you’re facing hardship. Sometimes, life makes people want to stop, turn around, and retreat to bed indefinitely. This can make a whole lot of sense, because life can be incredibly stressful. A burdensome struggle, even. No one is exempt from times of hardship. Further, sometimes people deal with extra challenges such as mental illness, abuse, trauma, loss, and more. How do you—how does anyone—keep from retreating? How do you smile and even find happiness in the face of strife? 

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