Get How-Tos for Living in Your Moment… Not Your Mind delivered to your inbox.
Practice acceptance of mental health challenges and life problems--stress, jobs, relationships, school, money...the list is long and in our faces day and night, night and day. This is a terrible list. Why would anyone want to accept these…
Knowing what avoidance does to us can help us make positive changes to embrace life. Avoidance is a behavior that is hardwired into us. It’s an instinctive reaction (think: fight-or-flight response, specifically the “flight” part) that in theory keeps us…