Using mindfulness to create a perfect reading space can boost your wellbeing. Wellbeing is perhaps one of the most important concepts for our lives. It encompasses so much: physical health, mental health, balance, energy to live with purpose and intention are among the important aspects of wellbeing. Wellbeing is the ability to create, maintain, and enjoy a quality life according to your values and definition of such a life. Positive psychologists call this life worth living.