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Character Strengths Trump Challenges: Find your Strengths, Enhance Mental Health

We all have strengths, and we can use them to increase mental health and well-being.

Character strengths. Strength. It’s a word so often associated with humanity. We refer to people as strong, and we admire them for it. We encourage each other to be strong in the face of adversity. And, almost without exception, we all want to be strong. Whether we are facing physical health challenges, mental health challenges (the two aren’t actually mutually exclusive), relationship challenges, situational life challenges, or any combination of these very human struggles, we do want to be strong.

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