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Character Strengths Trump Challenges: Find your Strengths, Enhance Mental Health

Character strengths are inner traits interent in all of us. Positive psychology identifies six categories. You can use them before you feel them.

Character strengths. Strength. It’s a word so often associated with humanity. We refer to people as strong, and we admire them for it. We encourage each other to be strong in the face of adversity. And, almost without exception, we all want to be strong. Whether we are facing physical health challenges, mental health challenges (the two aren’t actually mutually exclusive), relationship challenges, situational life challenges, or any combination of these very human struggles, we can be strong.

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