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Want to Stop Avoiding? What Would That Mean to You?

Avoidance is a common human behavior that has good intentions but can spiral out of control until, before we realize it, we’re trapped, boxed in by anxiety and blocked from fully living (see What is Avoidance Doing to You?) Avoidance is fear- and anxiety-based. Whether we avoid one situation, such as making or taking phone calls, or almost every situation, such as anything that takes us out of the house, we are letting anxiety limit our lives.

Is “letting” the right word? Do we actively permit anxiety to cause avoidance? Of course we don’t actively invite anxiety and avoidance into our lives. The vast majority of people who are plagued by avoidance, including avoidance in its most extreme form—avoidant personality disorder—do not want to avoid and are not actively choosing it. The problem is this: avoidance, once started, quickly takes over thoughts, emotions, and behaviors. It looks like this:

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What is Avoidance Doing to You?

Fear and anxiety can cause us to avoid people, places, and things. What is this avoidance doing to our wellbeing? Find out here.
Avoidance is a behavior that is hardwired into us. It’s an instinctive reaction (think: fight-or-flight response, specifically the “flight” part) that in theory keeps us safe from danger. And sometimes avoidance, or flight, does just that. When we avoid walking across dark parking lots alone at night (whether we’re male or female, young or old), we keep ourselves out of risk of significant danger. What happens, though, when our brain tells us there is danger lurking here or there, and we avoid good things because of it? 

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