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Break the Cycle of Anxiety and Avoidance

You can break the cycle of anxiety and avoidance. Here, understand the cycle and gain tips for breaking it with purpose and meaning.

It’s easy to get trapped in a cycle of anxiety and avoidance. Avoidance is a common human behavior that has good intentions but can spiral out of control until, before we realize it, we’re trapped, boxed in by anxiety and blocked from fully living (see What is Avoidance Doing to You?) Avoidance is fear- and anxiety-based. Whether we avoid one situation, such as making or taking phone calls, or almost every situation, such as anything that takes us out of the house, we are letting anxiety limit our lives. Let’s explore how to stop avoiding.

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What Avoidance Does to Us

Knowing what avoidance does can help you stop avoiding things that cause anxiety and stress. Then, you can act to create and live your quailty life.
Knowing what avoidance does to us can help us make positive changes to embrace life. Avoidance is a behavior that is hardwired into us. It’s an instinctive reaction (think: fight-or-flight response, specifically the “flight” part) that in theory keeps us safe from danger. And sometimes avoidance, or flight, does just that. When we avoid walking across dark parking lots alone at night (whether we’re male or female, young or old), we keep ourselves out of risk of significant danger. What happens, though, when our brain tells us there is danger lurking here or there, and we avoid good things because of it? When we understand what this avoidance does to us, we can stop avoiding the wrong things.

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