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What is Mindfulness? 6 Mindfulness Facts: An Infographic

 

Mindfulness. What, exactly, is it? We hear the term often, yet there is much about mindfulness that remains a mystery. Beyond living in the present moment, what is this practice we call mindfulness?

May 15th, the middle of Mental Health Awareness Month, is the first day that the physical copy of The Mindfulness Workbook for Anxiety is available. Whether you’re catching this on the launch day or far past it, mindfulness is relevant. The more we know (I’m always learning), the better we can use it to decrease anxiety or other challenges and cultivate our lives of wellbeing. 

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Mindfulness, Wellbeing Tips: A Collective Photo Gallery

Discover reader tips for menal health and wellbeing in this photo gallery to enhance wellbeing. Join in by sharing your own tip. Together, we'll all build a great resource for quality life.

Mindfulness enhances wellbeing. It equips us to deal with what we don’t want, such as problems we don’t have much control over. It also allows us to drastically reduce things that are disrupting our lives, such as anxiety. Pictures reach us and teach us through our visual sense. A photo gallery can bring mindfulness to us aesthetically and show us useful tips for a mindful lifestyle. One that is a collective resource where we all share tips that work for us is a way for everyone to grow. So let’s do it!

For me, mindfulness is something that has helped, and continues to help, me create a quality life, and I’ve worked with wonderful people and have seen mindfulness let them improve their lives. Mindfulness proved to be a calming and empowering tool for students in a school for homeless and runaway adolescents where I worked as the teacher and counselor. It even helped a four-year-old boy in foster care when I was his play therapist. 

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Anxious Thoughts are Sticky: Use Mindfulness to Remove Them

Anxious thoughts stick to us and are hard to shake off. Learn how mindfulness reduces anxious thoughts and increases wellbeing and inner peace.

Anxious thoughts are annoying at best and quite damaging to our mental health and wellbeing at worst. Part of the problem with these worries, fears, and what-ifs is the fact that once they form, they stick. It’s as if they’re covered in oozing tree sap so when they pop into your mind, they don’t leave. When we try to shake them of, they tighten their hold. When we try to argue them away, they grow because we’re giving them our full attention. We are focusing on all of our anxieties, and they stick together, growing larger and larger and threatening to consume us. Plain and simple, anxious thoughts are sticky so they don’t go away. It can seem as though we’ll never be able to loosen them. That is a common thought/feeling borne out of the frustrations of anxiety. It’s also false. You can remove your sticky thoughts. Mindfulness is a powerfully effective way to do it. 

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A Way to Be: Announcing The Mindfulness Workbook for Anxiety

What is mindfulness, and what can it do for you? Find out what practicing mindfulness can do for you, your anxiety, and your quality life.
Mindfulness receives quite a bit of attention. Rightly so, for it is a vital part of the ongoing journey of a life of mental health and wellbeing.

I’ve practiced mindfulness for over a decade. I was first introduced to the concept when I was hospitalized in a behavioral health center following a traumatic brain injury. Since then, it’s become a key element in my mental health and wellbeing, and it’s allowed me to both reduce anxiety and live well in spite of any residual anxiety or anxiety flares.

Mindfulness is so much more than trying to find time in our busy schedules to sit and meditate. In fact, while sitting meditation and mindfulness can go hand and hand, mindfulness doesn’t have to look like that at all. 

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