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Is Happiness Nothing More Than a Sham?

Much is written about happiness. Books. Articles. Songs. Videos. Happiness seems to be a universal pursuit and one that has existed through ages; indeed, it was a frequent topic among philosophers from the ancient worlds of West and East and has been pursued without pause since then. No one has yet to discover a single answer to how to find happiness. Russ Harris, a important leader in acceptance and commitment therapy, wrote a book entitled The Happiness Trap: How to Stop Struggling and Start Living. Is happiness attainable, or is it a trap, a sham? Read More...
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Unboxing Abundance and An Invitation to Journal with Me

A box of journals and joy arrived at my doorstep the other day. My copies of The Mindfulness Journal for Anxiety arrivedand for me it was something to celebrate. The box contained an abundance of mindfulness journals that I wrote to provide a meaningful way for anyone to reflect on what they want (your own version of a quality life) and mindfully work past what they don’t want. In the video, I invite you to complete your journal “with” me as I complete one, too. 

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The Mindfulness Journal for Anxiety is Bringing You Peace

Journaling reduces axiety and increases mental health and wellbeing. Learn benefits of journaling and peek at The Mindfulness Journal for Anxiety.

The Mindfulness Journal for Anxiety  is on its way, and it’s coming to help you quiet anxiety and develop your own personal version of stillness and inner peace. When it comes to mental health and wellbeing, journaling simply works. The Positive Psychology Program, an organization dedicated to improving wellbeing and mental health through the application of positive psychology, provides 83 sound reasons why journaling is an excellent healer of depression, anxiety, stress, trauma, and more. I’ve reaped the benefits of journaling, and I’m excited to announce that I’ve written The Mindfulness Journal for Anxiety that, in combination with mindfulness exercises, guides you gently on a rewarding journey to stillness and self-recovery. 

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Meaning-Making Brightens November’s Fading Light

Meaning-making can add light to your life when natural light decreases. Learn four ways to develop meaning and purpose in the month of November.

Meaning-making is a powerful tool to enhance mental health and wellbeing. While useful year-round, turning inward and creating personal meaning in your life is especially effective in late autumn. Intentionally caring for our mental health in November allows us to enjoy the month and the changes it brings. Doing so can prepare us for the holiday season that begins this month, and it can even stave off seasonal depression (seasonal affective disorder, SAD). Among the many things that can boost wellbeing is taking time to reflect and engage in personal meaning-making.  

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Anxious? Go to the Quiet Space Within You

Being anxious involves thoughts, feelings, and physical sensations. You have quiet spaces wihin you. Learn to use them to stop being anxious.

Anxious. Unsettled. Uneasy. Agitated. Frustrated. Tense. Racing thoughts. Obsessive thoughts. Rumination. Headache. Heartburn. Chest pain. Lump in your throat. Clenched jaw.

This list could continue on and on. And it does continue within us. These are some of the things we can experience when we’re anxious. There’s a way to deal with being anxious both right now and going forward. 

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What is Mindfulness? 6 Mindfulness Facts: An Infographic

 

Mindfulness. What, exactly, is it? We hear the term often, yet there is much about mindfulness that remains a mystery. Beyond living in the present moment, what is this practice we call mindfulness?

May 15th, the middle of Mental Health Awareness Month, is the first day that the physical copy of The Mindfulness Workbook for Anxiety is available. Whether you’re catching this on the launch day or far past it, mindfulness is relevant. The more we know (I’m always learning), the better we can use it to decrease anxiety or other challenges and cultivate our lives of wellbeing. 

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Mindfulness, Wellbeing Tips: A Collective Photo Gallery

Discover reader tips for menal health and wellbeing in this photo gallery to enhance wellbeing. Join in by sharing your own tip. Together, we'll all build a great resource for quality life.

Mindfulness enhances wellbeing. It equips us to deal with what we don’t want, such as problems we don’t have much control over. It also allows us to drastically reduce things that are disrupting our lives, such as anxiety. Pictures reach us and teach us through our visual sense. A photo gallery can bring mindfulness to us aesthetically and show us useful tips for a mindful lifestyle. One that is a collective resource where we all share tips that work for us is a way for everyone to grow. So let’s do it!

For me, mindfulness is something that has helped, and continues to help, me create a quality life, and I’ve worked with wonderful people and have seen mindfulness let them improve their lives. Mindfulness proved to be a calming and empowering tool for students in a school for homeless and runaway adolescents where I worked as the teacher and counselor. It even helped a four-year-old boy in foster care when I was his play therapist. 

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Anxious Thoughts are Sticky: Use Mindfulness to Remove Them

Anxious thoughts stick to us and are hard to shake off. Learn how mindfulness reduces anxious thoughts and increases wellbeing and inner peace.

Anxious thoughts are annoying at best and quite damaging to our mental health and wellbeing at worst. Part of the problem with these worries, fears, and what-ifs is the fact that once they form, they stick. It’s as if they’re covered in oozing tree sap so when they pop into your mind, they don’t leave. When we try to shake them of, they tighten their hold. When we try to argue them away, they grow because we’re giving them our full attention. We are focusing on all of our anxieties, and they stick together, growing larger and larger and threatening to consume us. Plain and simple, anxious thoughts are sticky so they don’t go away. It can seem as though we’ll never be able to loosen them. That is a common thought/feeling borne out of the frustrations of anxiety. It’s also false. You can remove your sticky thoughts. Mindfulness is a powerfully effective way to do it. 

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Mindfulness Reduces Anxiety with a Gentle Shift

Mindfulness is effective in reducing anxiety and in creating a calm, peaceful quality life worth living. Learn more here.
Several years ago, when my anxiety was stuck in its intense phase, I decided to give mindfulness, the act and state of being of living fully in the present moment rather than stuck inside our mind, another try. Yes, another try. In my quest for the holy grail, that one thing that would miraculously poof away all of my social anxiety and generalized anxiety, I had tried many things many times. Mindfulness as a technique for soothing so many things, including anxiety, is something that was and continues to be hailed as effective in decreasing anxiety. 

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