Knowing how to handle ANTs (automatic negative thoughts) can reduce anxiety and increase wellbeing. Recently, in ANTs—Automatic Thoughts Can Ruin Your Picnic, I explored how ANTs can be pesky little creatures that get in the way of our living life fully. These automatic negative thoughts that pop into our minds in certain situations can cause great stress and anxiety. They can even intensify depression, anxiety, and other mental illnesses. We all have ANTs (they’re not exclusive to mental illness). Unfortunately, it’s natural for the human mind to get stuck in unhelpful thought patterns that drag us down. There are ways to deal with ANTs so they don’t ruin the proverbial picnic of your life. Here are three approaches whose effectiveness has been proven by research.
Are ants trying to ruin your picnic? If you’re human, it’s quite likely that they are. Ants are pesky little critters that love picnics, and ANTs are pesky little (or big) thoughts that love our mind. No matter what kind of ants you are dealing with—the insects or the negative thoughts—you don’t have to let them ruin your picnic.