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Psychological Flexibility: Build It So You Don’t Break

Psychological Flexibility? You’ve likely heard of flexibility, and chances are when you think of the term you think of the body – as in, when you bend forward, can you touch your toes, your knees, or your thighs? (I’m working toward the goal of consistently reaching my knees.) We Both our bodies and minds can be flexible. Psychological flexibility directly impacts the life we live and our sense of wellbeing.

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