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Why You Need to Celebrate Stuff Every Day

Why should you celebrate? There are good reasons to celebrate every day. Your brain wants it, plus it creates a quality life. Learn more about celebrating.

While I’m not one to tell people what to do, I will say this anyway: You need to celebrate stuff every day. Intentionally seeking things to celebrate on a daily basis increases your sense of wellbeing and your life satisfaction. Finding or creating things to celebrate, even if they are minuscule, is a way of making a good life lived in moments (as opposed to chaotic chunks). Identify the good and taking a moment (or multiple moments) to celebrate it shifts your perspective in a positive direction and infuses your life with a sense of meaning. 

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Why Self-Care Isn’t Just For Adults

As parents, teachers, and caregivers of children, we are constantly focused on each child’s wellbeing: “Did you brush your teeth?” “Did you finish your dinner?” “Did you put on sunscreen?” But, are we concentrated on their mental wellbeing? It’s an important question to pose, as mental health should be valued as highly as our children’s’ physical health. Alarmingly, according to experts, 70% of children and young people who experience a mental health problem have not had appropriate interventions at a sufficiently early age. Good mental health provides children with the life-long ability to cope with difficult circumstances and situations. 

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