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Anxiety Relief: You’ve Got This – It’s Really Possible

Is anxiety relief really possible? After all, anxiety can be discouraging and disheartening and frustrating and a whole lot of other negative adjectives. It’s common to feel doomed to be crushed by anxiety for life. That’s because anxiety worms its way into our mind and controls many of our thoughts, emotions, and behaviors. When that happens, it often doesn’t seem like we’ll ever have a break. I’ve been there, and I can relate. I can also proudly state that relief and freedom from anxiety are possible. Read on to learn about a helpful tool for bounding past anxiety.

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Why You Need to Celebrate Stuff Every Day

Why should you celebrate? There are good reasons to celebrate every day. Your brain wants it, plus it creates a quality life. Learn more about celebrating.

While I’m not one to tell people what to do, I will say this anyway: You need to celebrate stuff every day. Intentionally seeking things to celebrate on a daily basis increases your sense of wellbeing and your life satisfaction. Finding or creating things to celebrate, even if they are minuscule, is a way of making a good life lived in moments (as opposed to chaotic chunks). Identify the good and taking a moment (or multiple moments) to celebrate it shifts your perspective in a positive direction and infuses your life with a sense of meaning. 

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Why Self-Care Isn’t Just For Adults

As parents, teachers, and caregivers of children, we are constantly focused on each child’s wellbeing: “Did you brush your teeth?” “Did you finish your dinner?” “Did you put on sunscreen?” But, are we concentrated on their mental wellbeing? It’s an important question to pose, as mental health should be valued as highly as our children’s’ physical health. Alarmingly, according to experts, 70% of children and young people who experience a mental health problem have not had appropriate interventions at a sufficiently early age. Good mental health provides children with the life-long ability to cope with difficult circumstances and situations. 

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Anxiety, Rumination, You, and Cows

Anxiety works its way into our entire being and settles in for the long haul. All types of anxiety disorders do this, as does “ordinary” anxiety, the experience of worry, doubt, fear, etc. that isn’t quite diagnosable as a disorder but is disturbing and bothersome nonetheless.

Anxiety affects us in many ways including the way we think that the thoughts we have. Anxiety is connected to experiences such as overthinking and ruminating. We chew on them repeatedly, the way a cow chews on grass in its original form and in cud form. The more we chew on, or think about, our worries, fears, stresses, and the like, the more we’re paying attention to them. And the more we pay attention to them, the harder they are to swallow. So, like a cow and other ruminants, we regurgitate and ruminate. 

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Portrait of Social Anxiety, Avoidant Personality Disorder

Avoidant personality disorder and anxiety limit lives and damage self-image. Experience how it hurts a man named Brain. Change how you think about yourself to reduce anxiety and APD.
When social anxiety is extreme, it can become avoidant personality disorder (APD). APD is like social anxiety on steroids. Someone with such intense social anxiety lives a severely limited life because he or she is compelled by anxiety to avoid any and all social situations and even simple interactions with others. APD imprisons people in their own mind, holding them captive with fear and anxiety. It traps people in isolated places, such as inside their own home or in a job that involves no contact with other people.

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