Earth day is a wonderful day because it’s about health. As a global society, we intentionally recognize the Earth and the good things it does for all life. This day is a reminder that we’re all in this together, that this planet is for all of us. Together, we all benefit from its health. Together, we all suffer from its illness. Taking this day to connect with the Earth and to thank it for all it does for us is a powerful, positive thing to do. Something incredibly important to remember on Earth Day and every day is how deeply connected to, even dependent upon our planet we are for our mental health and wellbeing.
Below you’ll find some of the myriad ways you can connect with nature every day to boost your wellbeing and life satisfaction. Which ones do you already do? What do you want to add anew or do more of?