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For Your Good Please Don’t Panic! How to Keep Your Wellbeing

There is an increaing panic about the coronavirus and its effects. Don't panic. Instead, keep your wellbeing and maintain your quality life with these tips.

My hope for you, for everyone, is that we keep our wellbeing and quality lives right now despite the coronavirus alarm and fear. We seem to have entered mayhem globally, nationally, and locally. For your own sake, please don’t panic. It’s hard not to be anxious right now, so I want to help. If you’re like me and are very tired of seeing coronavirus headlines everywhere, bear with me. I am simply here to humbly offer some tips you can use to keep your wellbeing strong and live your quality life, moment by moment, despite what society is doing.


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101 Practical Exercises to Stop Anxiety and Find Peace

Join me to see a new way to stop anxiety and find peace! Tune in to see the unveiling of my new book. Be among the first to see what it offers you.

Believe it or not, you can stop anxiety and find peace. I’ve lived with anxiety, and I deeply understand that it’s not something any of us wants to live with. That’s why I love to share researched-based, self-tested and applied ways help. It’s my goal in the books I write and the articles I write online including the Anxiety-Schmanxiety Blog for HealthyPlace (I have more on HealthyPlace and elsewhere online, too). I have exciting news: My latest book, 101 Ways to Stop Anxiety: Practical Exercises to Find Peace, has just arrived at my doorstep. It’s the first time I’ve seen the physical copy of the book, and I’m sharing the moment—and an exclusive peek—with you here.

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Creativity Makes Mindfulness Easier so You Can Reduce Stress

Creativity makes mindfulness easier. Mindfulness can be tricky. Here, learn how creativity makes it easier so you can reduce stress and boost wellbeing.

It’s true: creativity makes mindfulness easier. Mindfulness is a way of being that you develop and hone, and as you do, you begin to experience inner peace amidst stress and problems you can’t control. Mindfulness is a basic as shifting your attention from anxieties and stress to your objective moment (the present moment exactly as it is, without all-too-human negative thoughts and judgments imposed upon it.) The idea is basic, but living it can be challenging, especially when we’re used to being wrapped up in our stresses and anxious thoughts about those stresses. We need ways to hone our ability to be mindful. One powerful way is by tapping into creativity—and enjoying it. Here’s a look at why creativity makes mindfulness easier so you can reduce anxiety and stress and enhance mental health and wellbeing.

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How to Feel Better About Yourself This Year

Were you one of the millions of people who chose to focus on improving their overall health in the new year but didn’t know where to start? Don’t worryyou’re not alone; in fact, only about 8 percent of people actually follow-through on their resolutions. You, though, do not have to be among the 92 percent that don’t achieve what they promise themselves. You have the power to own your resolutions, feel better about yourself, and thrive. Keep reading for ways to do it!

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Uninvite Anxiety and Depression from Your Holidays

Do anxiety and depression join you during your holiday season? They certainly can hang around for a long time because for many of us worldwide, autumn and very early winter bring a steady stream of celebrations from traditions both secular and religious. This, of course, is generally a wonderful thing. Celebrating aspects of our lives is important for our mental health and wellbeing. It shifts our focus from “to-do” to “to-be,” from negative to positive. Celebrations also have the potential to connect people anew. They also present a plethora of opportunities to enjoy practicing mindfulness. Holidays can indeed be all this. However, they can also be stressful and even painful. Anxiety and depression skyrocket during the holiday season. There are things you can do to uninvite anxiety and depression from your holidays and replace them with peace, joy, love, and light. 

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Anxiety Relief: You’ve Got This – It’s Really Possible

Is anxiety relief really possible? After all, anxiety can be discouraging and disheartening and frustrating and a whole lot of other negative adjectives. It’s common to feel doomed to be crushed by anxiety for life. That’s because anxiety worms its way into our mind and controls many of our thoughts, emotions, and behaviors. When that happens, it often doesn’t seem like we’ll ever have a break. I’ve been there, and I can relate. I can also proudly state that relief and freedom from anxiety are possible. Read on to learn about a helpful tool for bounding past anxiety.

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How to Use Your Perspective to Boost Wellbeing, Meaning

Use your perspective to boost wellbeing.

By using your perspective, you can boost your wellbeing and meaning whether you’re currently facing significant problems or you’re life is humming smoothly along. Your wellbeing is important. It’s your level of comfort with yourself when your with others and when you’re by yourself. Your wellbeing is your emotional stability, your satisfaction in relationships, and your overall quality of life. Regardless of how you feel about the state of your wellbeing, you can enhance it with your perspective.

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