Much is written about happiness. Books. Articles. Songs. Videos. Happiness seems to be a universal pursuit and one that has existed through ages; indeed, it was a frequent topic among philosophers from the ancient worlds of West and East and has been pursued without pause since then. No one has yet to discover a single answer to how to find happiness. Russ Harris, a important leader in acceptance and commitment therapy, wrote a book entitled The Happiness Trap: How to Stop Struggling and Start Living. Is happiness attainable, or is it a trap, a sham? Read More...
To celebrate mental health awareness month, join the fun and win one of six books in the 2018 mental health book giveaway. Why celebrate Mental Health Awareness Month? Because mental health and wellbeing are something to celebrate. Mental health means many things, but it can be summarized thus:
Mental health and wellbeing mean creating a quality life and embracing en-JOY-ment right now, despite problems and struggles big and small.
Your life well-lived is something to celebrate. Mental Health Awareness Month is something to rejoice. I’m honoring the month (and beyond) in a couple of ways:
- With my new website
- With a mental health book giveaway
I’ll be giving away 6 books (US residents) at the end of the month. They’re a mix of mental-health-themed novels and self-help books.
- Leave of Absence
- My Life in a Nutshell: A Novel
- Twenty-Four Shadows
- Break Free: Acceptance and Commitment Therapy in 3 Steps
- The Mindfulness Workbook for Anxiety (x2 — I’m giving away two of my newest book, released during Mental Health Awareness Month, 2018)
To enter, watch my website, Facebook Page, and Twitter account for chances to answer questions, take part in polls, and engage in scavenger hunts. It will be fun, because a big part of mental health and wellbeing is cultivating fun every day.
Here’s a chance to enter now:
In your opinion, what should people be aware of during Mental Health Awareness Month? Comment below!