Someone recently submitted a question for the Wellbeing & Words Q&A show that is quite likely something we all struggle with: How to make sure we take time for wellbeing during our busy days.
Is there something I can do to make sure I de-stress during the day? Every morning I have great intentions, but almost every night I realize that I didn’t take time for my wellbeing.
Happily, there is a way to make sure we take time to rejuvenate during even the busiest of days. I call it the DEAR method. Tune in to this episode of Wellbeing & Words to learn about Dropping Everything And Rejuvenating.
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