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Use the DEAR Method to Make Time for Wellbeing

Learn the DEAR method, or Drop Everything And Rejuvinate, to make time for mental health, wellbeing, and stress relief every day.

Someone recently submitted a question for the Wellbeing & Words Q&A show that is quite likely something we all struggle with: How to make sure we take time for wellbeing during our busy days. 

Is there something I can do to make sure I de-stress during the day? Every morning I have great intentions, but almost every night I realize that I didn’t take time for my wellbeing.

Happily, there is a way to make sure we take time to rejuvenate during even the busiest of days. I call it the DEAR method. Tune in to this episode of Wellbeing & Words to learn about Dropping Everything And Rejuvenating.

Have a question or topic for Wellbeing & Words on YouTube? Have something else? Contact me!:

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