As a world of humans, we’re facing a mental health crisis; when fellow humans turn to suicide because they feel, for various reasons, that their future is so bleak it’s non-existent and turn to death as what seems like the sole option, it’s a mental health crisis. Suicidal ideation (thoughts of suicide), attempts, and completions are mental health tragedies that affect people of all ages, ethnicities, and nationalities. No group is exempt. Suicide can and does impact anyone. College students are no exception. College student suicides are a tragic problem at universities and colleges worldwide, and as a caring society who believes that mental health and wellbeing are possible for everyone, it’s time to fix this mental health crisis.
Between September, 2016 and January, 2017, a university in Ontario, Canada (locations in Guelph, Toronto and Ridgetown) has seen the deaths of four students by suicide. Understandably, the Guelph University community is seeking solutions. College student suicide (one completed suicide is too much, and four in half a school year is unthinkable) is a mental health crisis that must be fixed.
But how? Is it possible to help college students—people of all ages and backgrounds—create hope even in times of despair? Can we help each other, when blinded by overwhelming depression or other mental illness or crushing stress, see a way through?
It is possible. An important step is to be able to talk, to speak openly and frankly and be heard, for it is in this action that we can talk ourselves into solutions.
In light of the current suicides and stories from the University of Guelph TranQool has decided to donate 20 sessions for students to see registered therapists from home this week….We want the students to know that they in addition to the campus efforts to help student’s mental health they have access to TranQool. Learn more: TranQool Stands With Guelph University Students
The Basics: Information to Understand and to Help
The Suicide Prevention Resource Center (SPRC) has a wealth of information to help reduce the mental health crisis that is suicide. Among their resources is an excellent fact sheet entitled Suicide Among College and University Students in the United States. (The statistics included in this resource apply to US colleges and universities, but the information within applies to colleges and college students worldwide and can be very useful to the Guelph University students and greater community).
Mental health experts look at suicide and suicidal ideation from an in-depth perspective. They examine suicide from a problem-oriented point of view: what is it that creates such a depth of despair in people that they think of death as the only viable option? What mental health issues, specific mental illnesses, are interfering in someone’s will to live? SPRC, in the above-linked handout, delineates risk factors that include
- behavioral health disorders
- individual characteristics
- stressful life situations
- family characteristics
- school/community factors
Knowing what risk factors to watch for in each other can help us know how to reach out with an offer to talk, or to help take someone to a professional who will listen and help.
Beyond the risk factors are protective factors. Looking at protective factors is an incredibly powerful way to fix this mental health crisis of college student (and all) suicides. The risk factors help us identify things that are wrong so we can do something about them. The protective factors help us all know what it is that we can do about them. Protective factors are strengths within each and every one of us, and protective factors are those things around us, in our circles and our communities, that help us overcome even the greatest obstacles.
SPRC identifies these categories of protective factors that we can use to transcend real challenges to thrive again:
- individual characteristics and behaviors
- social support
- school and community factors
Again, the above link takes you to SPRC’s fact sheet with more information within each category, useful resources, and statistics.
It’s Possible to End the Mental Health Crisis, College Student Suicide
Hope is never lost. When people, such as college students at Guelph University and elsewhere, feel as though there is no hope for a better future, that is a mental health crisis. When people act on this very real feeling and belief and seek and end by suicide, that is a mental health crisis.
It can very much seem like hope is lost, and that’s when as a world of humans we band together and help see each other through. We can be there for each other as we wrestle with problems that, when we’re alone, seem insurmountable. We can build up each others’ protective factors and resilience. Together, we all can enhance each others’ mental health and wellbeing, and we can fix the mental health crisis that is college student suicides.
On #BellLetsTalk day we pledged to donate free sessions to those on hospital waitlists but we are now opening these free sessions up to University of Guelph students. We are also pledging to donate up to $1000 to help our inspiring TranQool ambassadors at Guelph University provide access and resources to the students. We want to ensure that every Guelph student knows that there is always help available. We stand with you. To join in the solution, help TranQool connect Guelph University students with counselors. Visit their GoFundMe campaign to make a donation of any size.
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